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Choose Wisely: Your Valentine Could Boost or Bust Your Diet

Have you made plans for a romantic Valentine's Day dinner? Or have you opted for a casual get-together with a gal pal? For women especially, your choice of a Valentine's Day dinner date might affect your diet.
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Weight Loss on Facebook and Twitter

If you are looking for more tips and advice about weight loss, check out the new About.com Weight Loss page on Facebook or follow About.com Weight Loss on Twitter. You'll find trending topics and have opportunities to ask questions or comment on current events and hot issues related to diet, exercise and weight loss.
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Plate Size Diet Myth Debunked

Your plate size probably won't change the way you eat. A new study has debunked the diet myth that a eating off of a smaller plate will help you to consume fewer calories. New research published in the Journal of Human Nutrition and Dietetics ...
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3 Giant Snack Mistakes

This weekend, you may find yourself shopping for snacks for the Super Bowl or for the week ahead. If you're trying to find a few healthy options, you'll want to avoid making one of these giant snack mistakes.
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People-Pleasers are More Likely to Overeat

If you are a people-pleaser, a person who goes out of their way to make other people happy, you are at higher risk for overeating in social situations. A new study conducted at Case Western University found that college students who identified themselves as people-pleasers were not only likely to overeat in social situations, but were also likely to regret their decision at a later time.
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Obesity Help is More Likely to Come from a Lean Doctor

If you are looking for obesity help, your best bet may be to find a doctor with a healthy BMI. A recent study published in the Journal of Obesity found that physicians with a normal BMI are not only more likely to discuss weight with their obese patients, but those leaner doctors also feel more confident about the advice that they give.
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Brown Fat Theory Provides Potential Weight Loss Breakthrough

New research supports a brown fat theory that may provide scientists with a weight loss breakthrough. In mice, brown fat is tissue that burns large amounts of fat and creates significant weight loss. Until recently, scientists didn't know if adult humans carry this fat or if it behaves the same way in human bodies that it does in mice. But a small study published this month in the Journal of Clinical Investigation, provides new evidence that it does.

Brown adipose tissue, or BAT, is literally fat...
Why is America Still Fat?

America is fat. Despite years of awareness campaigns, public service announcements and incessant ads for weight loss programs, obesity rates in the United States have remained at about 36 percent, according to a recent study published in the Journal of the American Medical Association.
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If You Love Fatty Foods, Your Genes May Be To Blame

Do you crave fatty foods? Your genes may be to blame. A new study shows that people who have more of a gene, identified as CD36, are more sensitive to the taste of fat than people who have less of it. In fact, people who had the highest levels of CD36 were 8 times more likely to detect fat in food than people who had less of the gene.
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Paula Deen’s Diabetes Diagnosis: Will it Change the Way You Eat?

Paula Deen's s diabetes diagnosis won't change her cooking style. The Food Network star, known for her high fat, indulgent recipes, told the Today show's Al Roker that she will continue to cook and eat her signature dishes in moderation. During her appearance, she also announced that she will be the spokesperson for Victoza, a diabetes medication that is meant to be used along with a healthy diet and exercise.
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